Mental Health:

Without being healthy, you can never achieve success. Health and success tie hand in hand and go together very well. The more healthier your are, the more people will pick up on your strength and believe in what you do for your business.

Look After Your Brain So It Will Remember You
Author: Royane Real -

In our pursuit of love and success, we often neglect to look after our most precious physical possession - our brain! [ Sept 20, 2005 ]

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Beating Middle of the Night Stress
By: Kate Hufstetler

What do you do when you wake up in the middle of the night and cannot go back to sleep? Do you lie there tossing, stretch, panic, and feel your heart thumping? Do you notice your own shallow breathing? Do you try futilely to follow the random speeding thoughts that race through your mind?

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Combating the Effects of Stress
by Trevor Dumbleton

The effects of stress are many and varied and, it is now known, they are almost all entirely bad. Stress weakens the system, tears down the body and mind, and causes long-term health problems that have been documented in numerous studies and reports. Thus, stress is ultimately a bad thing that should be avoided. By keeping stress away, you can help ensure a lifetime of health and keep yourself from overloading your body and mind.

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Emotions
by: Chuck Spezzano

comments: Emotions
Did You Know? This world is a classroom, and your lessons are learned through the medium of emotion. You have a form of intelligence that is seldom recognized or measured by our society, yet it is an important aspect of your development and growth, and it is central to your spiritual evolution. This form of intelligence is emotional intelligence.

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Recognizing the Symptoms of Stress
by Trevor Dumbleton

In order to figure out if you are stressed, it is necessary to know the symptoms of stress. Fortunately, these are usually fairly obvious, making stress easy to diagnose. However, it is never a bad idea to make sure that you know the symptoms of stress if you are not sure. In fact, some people are so stressed all the time that they never notice the difference. So, if you show some of the following symptoms, you may want to slow down and let yourself unwind.

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Stress Management: A Self Help Guide
by Trevor Dumbleton

There have been many words written about stress management, though many people do not realize that it can be managed. In fact, stress is a scary thing but it is also a self-creating thing. The more stress you feel, the less able you are to deal with the things that are stressing you, causing the stress to increase. This is a vicious cycle and the key to stress management is to not get into it in the first place. How do you do that? Well, there are many ways.

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A Bird's Eye View of THE ENCHANTED SELF and what it means to YOU!
By Dr. Barbara Becker Holstein

The Rebbe Nachman of Breslow often said, Always remember-Joy is not merely incidental to your spiritual quest. It is vital. As the years have gone by and I ve been in the practice of psychology over 20 years, I have become more and more convinced that he was so right, that joy is not an option.